Strictly speaking MSM is not a superfood but a sulphur supplement derived from nature. It is the third largest component in our bodies and is taken orally for detoxification, to treat allergies, inflammation and arthritis and to relieve pain. It helps to create thick, beautiful hair and strong nails and is used topically for softening skin, soothing ears and relieving allergic eyes and nasal passages.

MSM also helps to build collagen and cartilage which helps to increase your body's flexibility. We provide MSM as raw powder. Our MSM is the purest that we have ever found or seen on the market.

Start with a low dosage of a level teaspoon (about 500mg) twice a day (once in the morning and once in the evening). You may like to dissolve it into juice to disguise the bitter taste. Build up to 3,000mg (two level tablespoons), twice a day. Remember to drink plenty of extra water for the first 10 days, to allow toxins to be flushed effectively from your body.

Our bodies use sulphur to build new cells. When there is enough sulphur and Vitamin C available, we are able to build strong, healthy cells which replace old, tired ones. The only side effects of taking MSM are that you will develop softer skin, faster growing, lustrous hair and stronger nails. This is because MSM promotes healthy collagen and keratin, which are the essential building blocks for healthy hair, skin and nails.